Recipes Avri Stieler Recipes Avri Stieler

Smoothie Staples

Looking for an easy way to get in your daily fruits & vegetables? Look no further than these smoothie recipes!

Looking for an easy way to get in your daily fruits & vegetables? Look no further than these smoothie recipes! Smoothies are quick and easy to make which makes them perfect to add into your routine. Let us know which recipe is your new favorite!

Tips and tricks:

  • Frozen fruit can be just as nutritious as fresh fruit and it is more cost effective than fresh fruit - you will also have cold smoothies by using frozen fruit without needing to add ice.

  • Consider your milk options - cow, almond, oat, soy, etc. Almond/oat are a great dairy-free alternative for anyone who is lactose intolerant but may slightly change the taste of the smoothie.

  • For more of a meal you can double the portion and add toppings for a smoothie bowl! Some topping ideas include: granola, peanut butter, coconut flakes, chia seeds, crushed nuts, cacao nips, and hemp hearts.

Blueberry Banana Muffin

Ingredients:

  • 1 cup frozen blueberries

  • 1 ripe banana

  • 1 cup unsweetened almond milk

  • 1 tablespoon natural peanut butter

  • ½ teaspoon cinnamon

  • Optional: ½ teaspoon vanilla extract (for extra muffin-like flavor)

  • Optional: 1 scoop vanilla protein powder (for added protein)

Nutrition Information (Approximate per Serving)

  • Calories: ~250

  • Protein: ~6g

  • Carbohydrates: ~40g

  • Fiber: ~6g

  • Healthy Fats: ~8g

  • Sugar: ~20g (naturally occurring from fruit)

This smoothie is rich in antioxidants (from blueberries), potassium (from banana), and healthy fats & protein (from peanut butter).

Peanut Butter & Jelly

Ingredients:

  • 1 cup frozen mixed berries (strawberries, raspberries, or blueberries)

  • 1 frozen banana

  • 1 cup unsweetened almond milk

  • 2 tablespoons natural peanut butter

  • ½ teaspoon vanilla extract

  • 1 teaspoon chia seeds (for extra fiber & omega-3s)

  • Optional: 1 scoop vanilla or peanut butter protein powder

  • Optional: ½ teaspoon honey or maple syrup (if you want extra sweetness)

Nutrition Information (Approximate per Serving)

  • Calories: ~320

  • Protein: ~10g (more with protein powder)

  • Carbohydrates: ~40g

  • Fiber: ~7g

  • Healthy Fats: ~14g

  • Sugar: ~22g (naturally occurring from fruit)

This smoothie is packed with fiber from berries and chia seeds, healthy fats & protein from peanut butter, and natural sweetness from the banana.

Chocolate PB Cup

Ingredients:

  • 1 frozen banana

  • 1 cup unsweetened almond milk

  • 2 tablespoons natural peanut butter

  • 1 tablespoon unsweetened cocoa powder

  • 1 teaspoon honey or maple syrup (optional, for extra sweetness)

  • ½ teaspoon vanilla extract

  • 1 scoop chocolate or vanilla protein powder (optional, for added protein)

Nutrition Information (Approximate per Serving)

  • Calories: ~300

  • Protein: ~10g (more with protein powder)

  • Carbohydrates: ~35g

  • Fiber: ~6g

  • Healthy Fats: ~14g

  • Sugar: ~18g (mostly from banana)

This smoothie is packed with healthy fats from peanut butter, antioxidants from cocoa powder, and natural sweetness from banana.

Red Berry Banana

Ingredients:

  • 1 cup frozen strawberries

  • ½ cup frozen raspberries

  • ½ cup pomegranate juice (or unsweetened coconut water)

  • ½ cup unsweetened almond milk

  • 1 small frozen banana (for creaminess)

  • 1 teaspoon chia seeds (for fiber & omega-3s)

  • ½ teaspoon vanilla extract (optional)

  • Optional: 1 scoop vanilla or berry protein powder

Nutrition Information (Approximate per Serving)

  • Calories: ~250

  • Protein: ~5g (more with protein powder)

  • Carbohydrates: ~45g

  • Fiber: ~8g

  • Healthy Fats: ~3g

  • Sugar: ~28g (naturally occurring from fruit)

This smoothie is loaded with antioxidants from strawberries, raspberries, and pomegranate juice, fiber from chia seeds, and natural energy from banana.

Green Goddess

Ingredients:

  • 1 cup fresh spinach (or kale)

  • 1 frozen banana

  • ½ avocado (for creaminess & healthy fats)

  • 1 cup unsweetened almond milk (or coconut water)

  • ½ teaspoon fresh grated ginger (for digestion & immune support)

  • ½ teaspoon vanilla extract (optional, for a hint of sweetness)

  • 1 tablespoon chia seeds or flaxseeds (for fiber & omega-3s)

  • 1 teaspoon honey or maple syrup (optional, for added sweetness)

  • Ice cubes (if desired, for a thicker texture)

  • Optional: 1 scoop vanilla protein powder (for extra protein)

Nutrition Information (Approximate per Serving)

  • Calories: ~280

  • Protein: ~6g (more with protein powder)

  • Carbohydrates: ~35g

  • Fiber: ~9g

  • Healthy Fats: ~12g

  • Sugar: ~15g (naturally occurring from fruit)

This smoothie is packed with vitamins & minerals from greens, healthy fats from avocado, fiber & omega-3s from chia seeds, and natural sweetness from banana—making it a perfect way to fuel your body and promote radiant skin!

Hailey Bieber Erewon Smoothie

Ingredients:

  • 1 cup frozen strawberries (rich in vitamin C for collagen production)

  • ½ frozen banana (for natural sweetness & creaminess)

  • 1 cup unsweetened almond milk (or coconut milk for extra creaminess)

  • 1 tablespoon maple syrup (for natural sweetness)

  • 1 tablespoon coconut cream (for extra hydration & healthy fats)

  • 1 tablespoon vanilla collagen powder (for skin support)

  • 1 teaspoon hyaluronic acid powder (optional, for hydration & skin elasticity)

  • ½ teaspoon vanilla extract (for that signature glaze flavor)

  • 1 tablespoon sea moss gel (for minerals & skin nourishment)

  • 1 teaspoon chia seeds or flaxseeds (for omega-3s & fiber)

  • Ice cubes (if desired, for a thicker texture)

Nutrition Information (Approximate per Serving)

  • Calories: ~350

  • Protein: ~12g (with collagen powder)

  • Carbohydrates: ~40g

  • Fiber: ~7g

  • Healthy Fats: ~12g

  • Sugar: ~22g (naturally occurring from fruit)

This smoothie is hydrating, skin-plumping, and glow-boosting, thanks to the hyaluronic acid, collagen, sea moss, and coconut cream—just like the Erewhon version!

Vitamin C Immune Smoothie

Ingredients:

  • 1 cup frozen mango (high in vitamin C & beta-carotene)

  • ½ cup frozen pineapple (rich in bromelain, an anti-inflammatory enzyme)

  • ½ cup fresh orange juice (for a vitamin C punch)

  • ½ cup unsweetened coconut water (for hydration & electrolytes)

  • ½ teaspoon fresh grated ginger (for immune support & digestion)

  • ½ teaspoon turmeric powder (for anti-inflammatory benefits)

  • ½ lemon, juiced (for extra vitamin C & alkalizing effects)

  • 1 teaspoon honey (optional, for soothing properties)

  • 1 tablespoon chia seeds or flaxseeds (for omega-3s & fiber)

Nutrition Information (Approximate per Serving)

  • Calories: ~200

  • Protein: ~3g

  • Carbohydrates: ~45g

  • Fiber: ~6g

  • Healthy Fats: ~2g

  • Sugar: ~30g (naturally occurring from fruit)

  • Vitamin C: Over 150% of the daily recommended intake

This smoothie is high in antioxidants, anti-inflammatory compounds, and hydrating electrolytes, making it a great choice for immune support, digestion, and overall wellness!

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